Easiest Way to Make Delicious Green bananas recipe (matoke)

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Green bananas recipe (matoke). Matoke-green bananas common dish in east Africa, very healthy and easy to make. Come join me as i teach you how to prepare this tasty meal Check out more of. Hey there, Today we learn how to cook green bananas, kenyan style matoke, i hope you try out this recipe and let me know in the comments if you loved it.

Green bananas recipe (matoke) Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. International Recipes and Cooking Around the World. You can have Green bananas recipe (matoke) using 11 ingredients and 4 steps. Here is how you cook that.

Ingredients of Green bananas recipe (matoke)

  1. You need 10-12 of Green bananas (matoke).
  2. It's 1 of tablespon royco.
  3. You need 1/2 cup of thick coconut milk optional.
  4. You need 1 of teaspon curry powder.
  5. You need 1/2 of lime or lemon.
  6. Prepare of onions onion.
  7. Prepare 1 tablespoon of ginger garlic.
  8. Prepare 2-3 of tomato.
  9. You need to taste of salt.
  10. Prepare 1/2 kg of boiled mutton meat.
  11. You need 2-3 tablespoons of oil.

Peel and chop the bananas, then put them in a pan and add some water…just enough to cover the matoke. Add some salt, ½ tsp. chilli powder, coriander, chopped chilli, ½ tsp. turmeric. Cut top and bottom from the bananas. Add the bananas to the boiling water.

Green bananas recipe (matoke) step by step

  1. Peel the plantains, cut into 4 pieces, sprinkle and set aside..
  2. Heat oil in a large pan. Fry the Onion till golden brown and ginger garlic paste and stir.Add tomatoes and cook till soft.Then Add the spices and mix it well. Add the boiled meat with the soup. Continue stirring until the soup is starting to boil..
  3. Add the bananas. Cover and simmer over low heat until the bananas starts to get tender lastly add the coconut milk optional and let it cook till thick and less..
  4. Once we’ll cooked Serve matoke and enjoy xxx..

Remove the skin, and serve hot. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Celebrated food writer and blogger focusing on African cuisine. If green matoke are left for too long, they will ripen as ordinary bananas would. Matoke/Green Bananas - Fauzia's Kitchen Fun.