Sweet potato and stew rice. Here's a super tasty sweet potato kale and rice stew! Made using my breville active blender. Super warming and perfect for autumn.
I added the carrots that I used to make the cleansing broth.
Next time I will also use the sweet potatoes from the broth instead of buying two additional.
This Sweet Potato Rice is a great side dish that's both delicious and healthy, plus it's easy to make!
You can have Sweet potato and stew rice using 12 ingredients and 10 steps. Here is how you cook that.
Ingredients of Sweet potato and stew rice
- It's 0.1 kg of mutton.
- It's 0.1 kg of goat meat.
- You need 0.1 kg of chicken.
- You need 1 tablespoon of blended crayfish.
- You need 2 cup of chopped tomatoes.
- Prepare 1/2 cup of Vegetable oil.
- It's 1 of bulb of Onions.
- Prepare of Seasonings (4 know cubes, thyme, powdered curry, powdered nutmeg, powdered garlic, powdered ginger).
- You need 1 tablespoon of grinded powdered pepper.
- You need of Salt.
- You need 1 bowl of rice (cooked).
- It's of Fried potatoes.
I can't even count how many times I've made this rice. After James was born, I started experimenting with cooking every single vegetable in every way imaginable. Chickpea Sweet Potato Stew with Fresh Spinach mixed in just before serving is a delicious and filling dish you can enjoy with almost no effort. You can even prepare the vegetables the night before and simply set the slow cooker insert into the slow cooker and dinner will be ready when you get home.
Sweet potato and stew rice instructions
- Slice and put themutton, goat meat and chicken in a pot with the seasonings (2 knor cubes, two table spoon for each of these seasonings- thyme, powdered curry, powdered nutmeg, powdered garlic, powdered ginger).
- Add pepper.
- Add two cups of water.
- Mix very well and place it on a heat source for 20minutes.
- Drained the meat water from the meat.
- Fry the chicken (optional).
- Put the blended tomato on a low heat source until the water is dried Put some vegetable oil in.
- Add the cooked meat and little water.
- Allow to boil for 10 minutes.
- Stew is ready, serve with rice and potato.
The clever combo of sweet potatoes, canned tomatoes, Swiss chard, and creamy almond butter results in a righteous ride that will make you weak at the knees. Cauliflower rice makes this dish low in carbs, but you can also serve this stew with any grain you prefer. Add the hemp and chia seeds for. I recently tested this sweet potato stew in the instant pot and it worked well! The sweet potatoes did end up a bit mushier than when cooked in the A delicious, hearty, and healthy sweet potato stew made in the crockpot (slow cooker).