How to Cook Appetizing Farash Bean Qeema - Pakistani style Minced Meat & French Beans

Farash Bean Qeema - Pakistani style Minced Meat & French Beans.

You can cook Farash Bean Qeema - Pakistani style Minced Meat & French Beans using 21 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Farash Bean Qeema - Pakistani style Minced Meat & French Beans

1. You need 250 grams of Green Beans French –.
2. You need 500 grams of Mutton Minced – (washed and drained).
3. Prepare 1 cup of Tomato puree – (Made from fresh tomatoes with 1 green chili).
4. You need 1 cup of Onions – (finely chopped).
5. It's 1 of Onion – medium sized (thinly sliced in rings) – for frying.
6. It's 1 of Green chili – medium (chopped).
7. Prepare 4 Tbsps of Oil –.
8. It's 1 tbsp of Ginger/Garlic Paste –.
9. You need 1 tsp of Cumin seeds – (lightly crushed in pestle mortar).
10. You need 1 tsp of Coriander seeds – (lightly crushed in pestle mortar).
11. Prepare ½ tsp of Fenugreek Seeds (Methi Danay) –.
12. Prepare 2 of Cinnamon ( 1 inch each) stick –.
13. You need 2 of Cardamom Black – whole.
14. It's 5 of Cloves – whole.
15. Prepare 3 of chilies Dried whole red -.
16. It's ½ tsp of Chili powder –.
17. You need ¼ tsp of Turmeric powder –.
18. Prepare 1 tsp of Cumin powder –.
19. You need ½ tsp of Salt – (adjust to taste if more desired).
20. Prepare 1 of Lemon Juice lemon ( Freshly squeezed juice of medium sized ..
21. You need of Coriander Fresh – for Garnish.

Farash Bean Qeema - Pakistani style Minced Meat & French Beans step by step

1. Wash the minced meat in a sieve lined with paper towel or chiffon cloth. Drain, squeeze the water out, set aside..
2. In a pan (it should have a lid) heat 4 tbsp of oil. Saute 1 cup of chopped onions on medium to high heat till they are light brown..
3. Add crushed cumin, crushed coriander seeds, cinnamon sticks, black cardamom, dried whole chilies & fenugreek seeds, saute for 30 seconds or so..
4. Now add garlic/Ginger paste. Mix it quickly as garlic burns pretty swiftly..
5. After 10-15 sec of sauteing the garlic/ginger paste, add minced meat. Break it with the wooden spoon and let it cook and brown. It should cook for 8-10 mins on medium heat till the water dries completely and its smell changes..
6. Add fresh tomato paste and half of the chopped green chilies. Mix and cook over medium heat. Add salt, chili powder, cumin powder & turmeric powder. Add ¼ cup of water to let the tomato puree and spices mix and cook completely. This will take around 10 minutes. The water should dry completely..
7. Once the minced meat is dry add frozen or fresh green beans. Mix thoroughly. Add ¼ cup of water. Once it starts simmering, reduce the heat to minimum and let it gently simmer for 20 minutes with the lid on. The french green beans I used had very small beans in the pod so the cooking time was less. If you are using the pods with bigger beans you would need more water and longer simmer time to ensure they are cooked through. Adjust according to the need..
8. While the beans and minced meat is getting simmered on low heat, fry the other onion cut in rings to very gentle brown color. Keep aside..
9. Once the beans are tender and the water has dried up with just a bit of juice in pan’s base, remove from the heat. Add the fried onions & lemon juice. Mix thoroughly. Garnish with fresh coriander and serve with roti..